Parent Trust for Washington Children - Great Starts Birth and Parenting Education Program

The Lamaze® Birth and Parenting Preparation Series - Kim James, BDT(DONA), ICCE, LCCE

What we do in class: •Practice labor pain coping skills and techniques • Practice position and alignment skills for the most efficient labor and birth • Create birth environments that enhance your ability to cope • Manage fear, stress and anxiety for childbirth and parenting challenges • Practice making shared decisions with our medical care providers • Learn when medical tools and procedures enhance health and well-being and when they do not • Learn how to use pain medications for maximum satisfaction and effectiveness • Discover new skills for postpartum communication and harmony with your partner • Learn breastfeeding skills for easier initiation • Practice skills for calming newborns and getting more sleep

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